What are The Best Fruit Choices for Diabetes Diet

If you have Type 2 Diabetes, you know how important it is to pay attention to your carbohydrate consumption. 

 

When you eat carbs, your body turns it into sugar, directly impacting your blood sugar levels.Below are best fruit For Diabetic patient.

 

What are the best fruit choices?

The best choice is fresh fruit, according to the ADA. They also recommend frozen or canned fruit that does not have added sugars. Check the food labels for added sugar, and be aware that sugar has many different names on labels. This includes cane sugar, invert sugar, corn sweetener, dextran, and high fructose corn syrup.

 

• Apple

• BlueberryC

• Cherry

• Grapefruit

• Grapes

• Orange

• Peach

• Pear

Good nutrition and fruits are an important diabetes care tool. If you have diabetes, a customized meal plan can help balance carb intake and medications to control your blood sugar level.